September was the month when everything as I once knew it changed I wouldn’t say it was for the better but it’s never going to be the same as once was. I received my Personal Training and Nutrition certificate in 2020 (yes during lockdown) and I will be leaning more toward that going forward. Though there will be a variety of content still on this site. Please feel free to subscribe to my YouTube channel for more content like the video below.
Though it is tough to get back on track when there is a major life shift is difficult but always remember that it is not impossible. Take it one step at a time, and prioritize self-care (yes this includes sleep, eating healthy, etc). Also, give grace to yourself as this journey for change is not a sprint however it’s a marathon.
Happy Holidays!
Shanda Gantt 